Hey Cannon, watch out for that alcohol, it will undoe all your hard work.
(Lecture over)
I have been good, oh, except for the granola (600 calories a cup). Talk about undoing my hard work. I am giving that up. Commiserating as I make a batch for my son and send it back with him to his dads. Good bye cranberries, pumpkin seeds, sunflower seeds, crunch and sweet and saltiness. You are too much for me to resist in the middle of the night. 600 calories is a lot to tack on with my morning coffee.
But I am glad to be back to accounting for what I eat. HOpe you are too, and good for you for working out no matter what.