Cannon's Journal

steps

I need to refocus on the small steps too.

And you are almost there! (In to the threes).

(Having said that, I don't think I've ever seen 189 its been so long. Its a long pound away.)

Here's to feeling great about good choices.
 
Well today it is Hell outside. Actually, Hell wouldn't have all this snow and 40 mile per hour winds. On the bright side the food went well yesterday. I think it is the key to me having a great week--and losing the weight I want. I guess the proof will be on Friday. My best teacher friend just called me to let me know she wouldn't be coming in today because she didn't want to put her baby in the car. She drove her husband to work and said it was nasty out. That kind of stinks for me. Oh well.
 
ya see you should have taken that walk yesterday :D never put off til tomorrow :D

besides it's not really that bad out :D just a little snowy :D snow is good....
 
I have a friend who is a snow plow operator. He called me this morning to say he couldn't see where he was plowing because the snow was blowing too much and he had other plows following him :)
 
Oh I am extremely envious. I got my car stuck trying to get to the parking spaces behind my building so I had to park on the street and hope it can be dug out in the morning.
 
The car won't start this morning. It makes me feel like a real idiot for driving through this stuff to teach a half-empty classroom yesterday. It may be from all the snow burying the car and a jump would do the trick or it may be that I did something trying to get through the alleyway.
 
does the ignition click at all? or does it just not turn over? it's not that cold today -but cold battery? do you have AAA?

hope it starts for ya
 
Happy Valentines Day!

Sometimes its nice to be in an area of the web with so many beautiful women who keep getting better looking with each week.

I did get the car out. It took a lot of shoveling and rocking back and forth, but I'm still not driving it tomorrow. I'm waiting for things to get plowed out a bit before I move it so tomorrow I'll be a passenger again. I also need some power steering fluid. The good news is the storm is over. The bad news is the bone chilling cold is back.

I have been doing very well this week with focusing on the change of habits and not the weight loss. From my study of Eastern philosophy its a very zen like approach and one I do like. With Japanese archers. They train shooting at a target less than 10 feet away. Figuring that when they perfect the technique then it doesn't matter where the target is. I'm trying to do something similiar. Once I have the change down everything else will be fine.
 
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Cannon 2006 said:
Sometimes its nice to be in an area of the web with so many beautiful women who keep getting better looking with each week.

I have been doing very well this week with focusing on the change of habits and not the weight loss. From my study of Eastern philosophy its a very zen like approach and one I do like. With Japanese archers. They train shooting at a target less than 10 feet away. Figuring that when they perfect the technique then it doesn't matter where the target is. I'm trying to do something similiar. Once I have the change down everything else will be fine.
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Oh, you're so nice! You're a regular Casanova! :p

I study Eastern philosophy too! My college degree is in Eastern Asia languages and cultures. :D I am now studying to get my teaching license.
 
I simply can't imagine shoveling snow!
And not being able to GET at my car? I think I'd get the shakes or something ;)
 
Hey love just dropping in to say hello, my pc has been giving me grief so I haven’t been able to drop in but im thinking of you. I hope your having a wonderful week.
 
Hey thanks for all the great comments people. Tomorrow is weigh in day and I'm confident it'll be a good one, but frankly I don't care if I gained 5 pounds. I had a great food week. I went out with friends today and while they had beer and bar food, I had a chicken caesar salad and diet coke. I won't do this all the time (particularly the diet coke part), but I'm damn well going to choose when I splurge and not some sad feeling of deprivation because I like what they're eating. I'm in charge here. I have done so much better on the snacking this week not because I've deprived myself, but because I've been in control. This weekend will be the same. I'll be out with friends Friday and I'll have fun, but it'll be eating and drinking what I want. If I can do that the scale isn't going to tell me anything but a number.
 
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