can you slow down your metabolism?

RandyRhoads said:
can you do it safely?
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I recognize that this doesn't answer your question, but are you sure you want to?

Typically, a small, or wiry frame with a good program will produce a stronger man pound-for-pound than a bigger guy with a slower metabolism.

Is it strength you are after?
 
its both genetics and age.

you cant really do much to change it, though exercise/drugs can help improve it :] and healthy eating
 
well you can **** it up good and propper by stop eating. but you wont get stronger and you will have to do one hell of a job to fix it again, many people who try to loose weight without knowing what they are doing, ****s up their metabolisms.
 
I wouldnt be in a hurry to do this. It will happen soon enough with age and then you`ll be wishing you had the metabolism you have now!!
 
Karky said:
well you can **** it up good and propper by stop eating. but you wont get stronger and you will have to do one hell of a job to fix it again, many people who try to loose weight without knowing what they are doing, ****s up their metabolisms.
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what are the ways that u can fix it again? and can it go to what it was or would it be ruined 4ever?
 
not ruined forever. fix it by eating right, with the right food combos, and the right daily total calories from fat, protein and carbs.

lift weights, preferably heavy ones, a few times a week.

do cardio to improve your heart, lung capacity, and aerobic activity level.
 
fix it mainly by eating often and having regular meals again, if you **** up your metabolism.. well.. you wont eat as much and you easily go into starvation mode, and you might only eat like once or twice a day..
 
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