Can you please help me :(

J

JodieMarshBlack

0
to be like this


i dont wanna be really really muscly cause its ew

Toned i think its called, ive read some stuff and yeah, it can be pretty vague, is there like a proper guide somewhere or something,like that?

it can be using a gym or nothing

and whats like a good diet

Please Help:bncry:

Thank you so much
 
Well, you haven't given us any details on yourself ... weight, height, diet, current regime, so it's little difficult to make suggestions as to how you can reach this kind of physique.

Generally, it shouldn't be particularly difficult as this guy doesn't really have that much muscle at all - reaching this physique is going to be down diet, cardio and light weight-training.
 
MC001 said:
Well, you haven't given us any details on yourself ... weight, height, diet, current regime, so it's little difficult to make suggestions as to how you can reach this kind of physique.

Generally, it shouldn't be particularly difficult as this guy doesn't really have that much muscle at all - reaching this physique is going to be down diet, cardio and light weight-training.
Click to expand...

Oh sorry, like 53kg, 5'8.

and i dont have a diet regime and current regime yet
 
What kind of body composition do you have at the moment?
Chubby?
Skinny but soft
Bf%?

A picture would be helpful in telling what your short-term goals should be.
 
Hey

Yeah I'm after this kind of physique too, cause like, being a highschool student I don't have time for anything too stressful. I'm 6'2 (182cm's), weigh 70kg and I'm not very fit, pretty flabby and really just looking to tighten up and I'm prepared to do the work.

I'd like to know a good eating plan, a good work-out (preferebly at home, but me and the maker of this thread are friends and are prepared to join a gym. He's shorter and a thinner then me.) and what, well especially NOT to eat, but what the best things to eat.

If a picture is needed... I guess that could be arranged.
 
Phate89 said:
What kind of body composition do you have at the moment?
Chubby?
Skinny but soft
Bf%?

A picture would be helpful in telling what your short-term goals should be.
Click to expand...

Kind of like this =]



omg, replace the **** with the four letter word for cat that starts with p and ends in s.

Sorry ><
 
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