is it possible to work abs every day and get optimum results?
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Sport can i work abs ever day and get results?
- Thread starter black venom
- Start date
Sport Fitness
is it possible to work abs every day and get optimum results?
Working any muscle group everyday will result in overtraining.
Visible abs requires low bodyfat.
abs everyday
I would not recommend doing any muscle group everyday and the same goes for abs. As previously mentioned, do abs about 3 times a week with a good balance of both sides.. meaning: if you do 100 crunches always flip over on your stomach when you are done and do a "press up." This will help you avoid back problems. Core strength is key to any weightlifting movement. Look up some physio-ball core exercise.. Juan Carlos Santana has a few workout videos on youtube for core strengthening.
I would not recommend doing any muscle group everyday and the same goes for abs. As previously mentioned, do abs about 3 times a week with a good balance of both sides.. meaning: if you do 100 crunches always flip over on your stomach when you are done and do a "press up." This will help you avoid back problems. Core strength is key to any weightlifting movement. Look up some physio-ball core exercise.. Juan Carlos Santana has a few workout videos on youtube for core strengthening.
Working any muscle group everyday will result in overtraining.
Visible abs requires low bodyfat.
That is not necessarily true. You can train your abs everyday and get substantial results.
That is not necessarily true. You can train your abs everyday and get substantial results.
I didn't mention anything about results - i mentioned overtraining
I suppose malkore hit the nail on the head.....you wouldn't get optimum results.
And it is likely you would overtrain a muscle group at some point if working it on a daily basis.