should i be concerned about the calories in a protein shake? im trying to keep track of calories and i wanted to know if i should keep track of these calories or not?
calories in protein shakes
- Thread starter FullBodyReject
- Start date
138 calories, 1.5g of fat, 4g carbs, and its got 27g of protein, this is all for one scoop
Prolab
I take Prolab's Naturallly Lean Matrix meal replacement shake. I love the taste of it (if your going to get it get the cinnimon oatmeal, but they both taste great). It has 195 Calories with it consisting of ratio of it being 40% protein, 40% Carbs and 20% Fats. I have read several reviews on it and still havent come acrossed a bad review yet. You may want or require something with more carbs then what I do, but I hope this gives you some other choices.
I take Prolab's Naturallly Lean Matrix meal replacement shake. I love the taste of it (if your going to get it get the cinnimon oatmeal, but they both taste great). It has 195 Calories with it consisting of ratio of it being 40% protein, 40% Carbs and 20% Fats. I have read several reviews on it and still havent come acrossed a bad review yet. You may want or require something with more carbs then what I do, but I hope this gives you some other choices.
drw,
it has a little more sugar than I would usually recommend and not that much protein actually compared to carbs.
~teresa
it has a little more sugar than I would usually recommend and not that much protein actually compared to carbs.
~teresa