As I am in the last stage of becoming a physical education teacher, and I am also a novice at serious weight training and dietary needs.
My stats:
Age: 24
Height: 5'10.5"
Weight: 234lbs
Body fat: 25.6%
Water consumption: 1 gallon per day
Weight loss in past 5 weeks: 11lbs
Supplements:
-Sci Fit Thermogenic w/ephedra
-GNC aminos
-GNC multi vit.
-Nectar protein mix (protein is only ingrediant @23 grams per serving)
If I am going to the gym 6 days a week and of those days I am lifting 3 days @1.5 hr and cardio 3 days @1 hr.
How many calories should I be consuming?
What % of Fat, Protein, and Carbohydrates?
My stats:
Age: 24
Height: 5'10.5"
Weight: 234lbs
Body fat: 25.6%
Water consumption: 1 gallon per day
Weight loss in past 5 weeks: 11lbs
Supplements:
-Sci Fit Thermogenic w/ephedra
-GNC aminos
-GNC multi vit.
-Nectar protein mix (protein is only ingrediant @23 grams per serving)
If I am going to the gym 6 days a week and of those days I am lifting 3 days @1.5 hr and cardio 3 days @1 hr.
How many calories should I be consuming?
What % of Fat, Protein, and Carbohydrates?