Hey guys!
I'm looking to shred a few lbs. in order to give myself a ripped look. So I won't be embarrassed to take my clothes off, have a girl see me naked, wear tight clothes, etc. I'm also taking a few physical tests to enter the police academy...and I'd like to be in great shape when I go in.
Heres my routine & diet.
Mon. Legs
Tue. Cardio
Wed. Chest & Back
Thur. Cardio
Fri. Arms & Shoulders
Sat. & Sun. Rest
Breakfast- Bowl of whole grain cereal & 2% Milk, banana, sugar free coffee
Brunch- Protein Bar
Lunch- Egg, Potatoe, Cheese Burrito
Dinner(Immediately following workout)- Protein Shake, handful of pistachios, bowl of lettuce, Beef jerky, peach.
Night- Lettuce, Peach, banana
Now lately it seems I've been maintaining my weight instead of losing. Should I increase my Cardio to 3x a week? I'd really hate to cut anything out of my diet since on occasion I can get hungry with what I have.
I'm 5'10, 162 lbs. and would like to lose a good 8 lbs.+ of blubber to get that cut looked. I have a bit of muscle...Bench 245, Squat 285, Dead 345. So I don't want to lose that muscle that I do have.
I'm looking to shred a few lbs. in order to give myself a ripped look. So I won't be embarrassed to take my clothes off, have a girl see me naked, wear tight clothes, etc. I'm also taking a few physical tests to enter the police academy...and I'd like to be in great shape when I go in.
Heres my routine & diet.
Mon. Legs
Tue. Cardio
Wed. Chest & Back
Thur. Cardio
Fri. Arms & Shoulders
Sat. & Sun. Rest
Breakfast- Bowl of whole grain cereal & 2% Milk, banana, sugar free coffee
Brunch- Protein Bar
Lunch- Egg, Potatoe, Cheese Burrito
Dinner(Immediately following workout)- Protein Shake, handful of pistachios, bowl of lettuce, Beef jerky, peach.
Night- Lettuce, Peach, banana
Now lately it seems I've been maintaining my weight instead of losing. Should I increase my Cardio to 3x a week? I'd really hate to cut anything out of my diet since on occasion I can get hungry with what I have.
I'm 5'10, 162 lbs. and would like to lose a good 8 lbs.+ of blubber to get that cut looked. I have a bit of muscle...Bench 245, Squat 285, Dead 345. So I don't want to lose that muscle that I do have.