cabers, sheafs, weights...oh my

I've had a huge lag in my journal.

Tues-
2 hours of throwing; no distances written down

Weds-9/26
A)Clean and press:135X5, 185X2
B) deadlift: 225X5, 275X3, 315X4

Thurs-9/27
A)Clean and press:135X5, 185X2
B1)deadlift:225X8, 275X5, 315X4
B2)ab stuff:3 setsX12-20 reps
C1)front squat:225X5, 275X5, 315X3
C2)ab stuff:3 setsX8-12 reps
D1) db front delt raises:35sX10X2
D2)back squat:405X5X2
E1)full contact twist:35+barX10X3 each side
E2)lumber jack squat+throw:60+barX6X3
 
After looking at the two above days I think your plan is a really good idea. :D:beerchug::cool:
 
goergen1 said:
After looking at the two above days I think your plan is a really good idea. :D:beerchug::cool:
Click to expand...

I can't tell you how bad I have training ADD. On Thursday I went in without a real plan (a huge mistake of mine) and just started going at different stuff. I'm glad you agreed on the idea of mine...I was wondering if I had an insane idea or if it was sound in thought. I'm working a bit, or rather will be working a bit with Craig Smith on my training setup aside from the frequency stuff.

So we're agreed high frequency on 2 lifts combined with 2-3 regular gym days?
 
jenn said:
Where have you been Sir?:confused:
Click to expand...

I've been here on low profile a bit. It took me a sec to recover from the back to back competitions. I played a soccer game on Weds and was able to play teh entire game without shin splints kicking in. I was a bit achy the next morning, but a massage killed the pain. I'm just glad that that horrid shin splint ordeal is finally over.

I'm bouncing some ideas off Georgen and Craig Smith on a new training setup.
 
Sunday-9/30

A)push press:135X10, 155X10, 185X5, 205X3, 225X3

B1) bb step ups (15" box):225X8X4 each leg
B2) face pulls:150X15X4
B3) cable crunches:150X15X4

C1) 1 arm db bench press:105X9X3 each arm
C2) power curl:135X10, 6, 5
C3) various ab stuff:3X12-15
 
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