Bye Bye Baby Weight

[liteweight]

This is my first diary entry on this forum.

Today was heavy leg day this was my workout:
Leg Extention
95*12 Two sets
100*12
110*12
Squats
125*12 Three Sets
Leg Curls
110*12
125*12 Two Sets
Single Leg DB Deadlifts
30*12 Three Sets
DB Walking Lunges
20*22 Three Sets
Adductor
110*12Three Sets
Abductor
200*7
170*5
170*12 Two Sets
Full Incline Weighted Sit ups (10lb plate tucked under chin)
BW+10lb*12 Three Sets

This morning before I went to a play date with my daughter I did some plyometrics. What I do is have a deck of cards flip over 3 cards at a time add em up and do that many of each exercise you go through exercise 2 times before deck runs out.

Jump squats
24/24
Jumping Jacks
29/30
Alternation jumping lunges
28/24
High knees
15/20
Mountain Climbers
23/24
Butt Kicks
14/30
Jumping Jacks
15/29
Bicycle Crunches
20/14

Alright well my eating was clean today I have cut my calories from 2300 to 1700 beings I was still eating enough to grow which I do not want.
My goal is to lean out a bit. I have enough muscle and now I want to shed this thin layer of insulation about ten pounds should do the trick.

 

[liteweight]

cardio

I got my cardio done yesterday. I was trying to do low carb day and did good until the night I hate this!! I am watching calories more yet I feel fatter!!!! ARG!!!

this morning I will do turbo jams and later on lift at the gym its upper body high rep day

 

[liteweight]

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