Butt, Thighs, and Stomach HELP!!!

J

Jennifer84

0
Hey everyone! I'm new to this site and to exercising :) I'm 5'8-9 and 130lbs. I have the typical problem areas and really need advice on toning up. I don't go to a gym, but I'm sure there are things that I can do at home. Would someone please give me advice on toning my butt, thighs, and stomach?
 
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.


2) Drink a cup of water at each meal.


3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.


4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.


5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can head over


All of the above things combined will result in fat loss.
 
Hi Jennifer! Welcome! :D

I would highly suggest Trainer Lynn's website - she's got some killer excercises on there, and there is an e-book that you can purchase.
 
The website will definately help me too. I was jus wondering...can I stick to jus running as my cardio exercise, and jus vary the speed, intensity and combine this with strength training?
 
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