bulking

[zdk506]

my step dad wonts to start bulking up but he isnt sure exaclt what he should be doing....does inyone know the best way to bulk up????

 

[vandy]

Bulking

Calories is the key. The more you eat, the better. You also need protein & carbs to build muscle.

 

[zdk506]

kk thnks for the advise

 

[zdk506]

iny one else got in tips?

 

[vandy]

Bulking

Less cardio, more heavy lifting

 

[zdk506]

kk thnks again=)

 

[newf]

Here's a good diet to follow - don't pay alot of attention to the supplments but a quailty protein powder is advised, from me.

http://www.t-nation.com/readTopic.do?id=1021940 (be alright to include the link. )

Here's a decent way to design your own fullbody routine.
http://www.t-nation.com/readTopic.do?id=1086975

I would suggest set/rep schemes of 3x8, 3x12, 4x6

 

[zdk506]

kk thnks...iny one else got iny tips?

 

[vandy]

Bulking

Eat Until You Drop

 

[zdk506]

are u realy spised to eat a hole lot??

 

[newf]

Read the article that i posted dude and yes you need to eat plenty to gain muscle mass BUT not crap food.