Bulking UP

M

mc_ranjha

0
Okay, Im 6'2 and about 155 pounds. I'm pretty underweight and skronny as hell. My chest is about 34 inches around and I'm looking to bring that up to about 38-40 inches. My upper arm is about 10 inches around which is VERY thin.

I'm looking into taking MAMMOTH WEIGHT GAINER 2500 and maybe a creatine. I was wondering if anyone could recommend me a program which would help me to grow a lot of size on my upperbody. Maybe some supplements and workout routines, along with how much I should rest etc...

I was thinking of taking Mammoth Weight Gainer and then going to the gym every other day and just working on my chest and upper body with really heavy weights and 3-5 reps per set for about 5 sets.
 
Dude, that's a lot of questions. Where to begin, first, you need to be eating an excess of regular food, do not rely on the gainer. And eat often, atleast 6 times a day.

If you want to put on size, I think you should work in a higher rep range than 3-5. That's more for strength. I would go with 8-12 reps. And make sure you warm-up before jumping right into an exercise.

If you wanna go every other day, that's fine, I would recommend either a full body workout OR a split routine. Full = more muscle stimulation. Split = more focus on muscle groups, and more weight. (there are others pros and cons too, but thats another topic)

Focus on compound lifts as well, presses, squats, rows, deadlifts...

I would look around here in depth for a bit, see what you like...
http://www.exrx.net/WeightTraining/Instructions.html

You need to be working your whole body as well, not just upper.
 
Without looking for mamoth, check its not just loaded with crappy simple carbs and fats. A lot of gainers say they give 2500+ kcals but when it comes down to it, you need an industrial cement mixer just to contain all the milk and powder!

You may want to be doing military press and lateral raises to get the shoulders. If you want to get big work everything. Dont just do curls and chest. You'll want to squat and do deadlifts so you dont get stick legs and a huge torso (plus the legs are big so alot of the body weight will be from there) and you want to work the whole upper body - so bench, rows, lat raises, tricep extensions etc.

DOnt make the mistake of only work 2 body parts. You need to work the body as a whole. You can sort out lagging parts after.
 
Some sort of overhead press is a MUST for big shoulder.
 
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