bulking up the chest

[slammer]

Sorry if this was on one of the stickies didn't read some of it.
But If i wanted to bulk up my chest should I do heavier weights of pressing with less reps or something lighter that I can do more reps?

 

[nikage]

do heavy sets of about 6-8 to get bigger

 

[slammer]

and how many reps i can only bench up to like 85 lbs havent worked out in a long time.

 

[g8r80]

and how many reps i can only bench up to like 85 lbs havent worked out in a long time.

Do 3 - 5 sets of 6 - 8 reps using the heaviest weight that you can handle safely . With the bench press, make sure you have a spotter or use one of those contraptions at the gym that has safety catches to keep the bar from crushing you. If your last rep is a real strain, you are using the right amount of weight.

 

[slammer]

ok thank you guys and are flyes for bulking or tuning your chest?