bulking, how often?

[chan]

if u want to gain muscle mass, soo bulk then how often should you work out a certain body part??

 

[Cynic]

I suggest you invest into a Lou Schuler book. "New Rules of Lifting" is his most current.

 

[leewannabehench]

hard once a week

 

[Karky]

hard once a week? naah, doesnt nessecarily have to be the old school bodybuilder way.
the training routine doesnt matter all that much with bulking. its all about diet. what you eat will get you huge, not the way you workout. If i decide to cut, i wouldnt change my routine much just because of that.

 

[chan]

thans man

but how often do you reccomend i work out each body part? once a week? twice a week??

 

[Proteinboy]

: D beginners should do full bodies for around 8 weeks until going into splits.