Hi,
I have been working out for about a year and have gained quite alot of muscle and am naturally always VERY lean (before I started working out I was one of those tall, skinny guys).
Now that summer is done I want to go on a huge bulk. Previously when I did this I simply ate meat, cheese and drank milk to increase my calorie intake to 4500.
This worked but was difficult. Am I missing out on easier weight gain by getting most of calories from fatty foods? Do I need to eat lots of carbs too?
Any help would be appreciated.
Thanks
I have been working out for about a year and have gained quite alot of muscle and am naturally always VERY lean (before I started working out I was one of those tall, skinny guys).
Now that summer is done I want to go on a huge bulk. Previously when I did this I simply ate meat, cheese and drank milk to increase my calorie intake to 4500.
This worked but was difficult. Am I missing out on easier weight gain by getting most of calories from fatty foods? Do I need to eat lots of carbs too?
Any help would be appreciated.
Thanks
