Bulk Up/ Fill out

  • Thread starter retired_KollinIsAGod
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retired_KollinIsAGod

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Hello I was looking through the internet trying to find a good work out community and this is the first most informative so heres my shizzle.

I just graduated from High School. I am 18 and somewhere between 6'7" and 6'8" (depends where you measure) the problem is I only weigh 170 pounds. I used to be a slave to a game called World of Warcraft but I recently broke away from it for Partying/Social reasons. For the last 2 weeks I started working out 5 Days a week, Monday-Friday. I am currently working out at least 2 hours a day, reserving the first 30 minutes of it to running.

I currently do not know my current bench max but I know that it is under 100 or around there. At the machine I generally just choose a weight that I can do reps in sets of 10 for arms and 15 for legs. Every night I follow the same routine and I can feel that I am getting more toned. I go to the gym late at night from midnight to around 2AM (I'm sort of an insomniac). I generally go to bed around 5 AM and wake up at 3PM pretty much every weekday If that matters.

My goal by the end of the summer, August 20, when I move into my dorms, is to weigh at least 190 and a reasonable amount of mass. I really do have no clue how to obtain this. Do you think that supplements and a new workout plan would be a good path to go down? As of right now I am totally dedicated to working out.
 
ok, so you want a list of stuff, well heres some.
 
Whey Protein, CellMass, CytoMax, AminoAde, Universal Animal Pak ( Those Are pills, Animal). But the one that will gain you the most muscle tissue, or mass will by the Whey Protein. But if you want a less potent steroid, you should use CellMass. It's a Creatine that works on strength, Mass, Performance, Recovery, Hardness, and Musclarity. Just go up to your local Supplement store and tell them your goal, and they should be a ble to give you some points on what to use.
 
Do a search on 'bulking' and you should find a lot of useful threads. Its not just a case of stuffing yourself full of supplements, although, supplements are great if you find it hard to eat enough calories.

Good luck
 
You want to bulk up 20 lbs. this summer? Well if you are 170 and 6'8" you first need to stop running (at least not 5 days a week). Your body needs an excess of calories to build muscle. Your height and weight pretty much tell you that you are an ectomorph, which means that you're going to have to eat like crazy to see any results. Just eat a ton of the right foods. Meat, more meat. Turkey, chicken, tuna, even steak (which some will probably disagree with me on in here). When you run, you burn off the calories that you eat; calories that could have gone into building you that 20 lbs. you desire.
 
KollinIsAGod said:
I used to be a slave to a game called World of Warcraft but I recently broke away from it for Partying/Social reasons. .
Click to expand...

You will be back ;p only joking. GZ for doing this, its something I have tryed and failed.
 
Okay heres an update:

I started using Muscletech Creatine and Megawhey protein the generic brand fom GNC. I have stopped doing cardio and I am eating consuming 250 grams of protein a day and a consistent 6000+ calories a day. I am working out Monday thru Friday, with Monday Wednesday and Friday for Arms and Upperbody along with Tuesday and Thursday for legs and curls. I measured my weight on last Monday and it was 165....I weighed myself last night and it was 174. Along with this all my maxes have gone up by at least 20 or 30 pounds, not any weight to brag about but good for someone as skinny as me.

So, so far I would say I have been pretty successful.
 
AS of now I am running right above 188 pounds.

Ill try to get some pics with my camera to post.
 
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