Bridgy burner
New member
Hi, dont mind me...just using up some space to record my weekly workouts and stuff...feel free to join in.
Monday 22nd Aug - Sunday 28th aug
Monday Weigh in (am) 90 Kg / 14st 2.4Ib / 198.4 Ib
Exercise[/b]
5 a side football ~ Cancelled "/[/b]
Gym
Press ups 50/500
Sit ups 45/500
Bench Press ?sets/?reps
Bench Flys sets/?reps
Sholder Press 3 sets x 10 reps (wed) 20 Cal
Shoulder rowing 3 setx x 10 reps (wed) 20 Cal
Bicep curl 3 sets x 15 reps (wed) 20 Cal
Tricep press 3 sets x 15 reps (wed) 20 Cal
Aerobic weight work out[/b]
Insanity Workout - Fitness Test - 94 Cals[/b] (still as hard as ever!)[/b]
Warm up
Switch kicks - 98
Power Jacks - 59
Power Kness - 71
Power Jumps - 26
Globe Jumps - 8
Suicide Jumps - 9
Push up Jacks - 14
Low Plank Obliques - 28
Warm Down
Monday - Running 2.6 Miles / Route B / 55 mins / 389 Cal[/b]
Wednesday - Running 3.2 miles / Route C / 45min / 470 cal[/b]
In and used
Weekly Calories consumed ~ Mon 1400 Cal, Tues 1500 Cal, Wed 1300 Cal, Thur 1800 Cal, Frid 2000 Cal, Sat 2200 Cal, Sun 2400 Cal - Total 12600
Weekly Guestimated conservative calories burnt: 94, 389, 470, 80 Total 1033
Sunday Weigh in (pm) 88kg / 13st 12Ib / 194Ib
Notes:
Calesthenics calorie calculator
http://www.fitday.com/WebFit/burned/calories_burned_Calisthenics_e_g_push_ups_pull_ups_sit_ups_heavy_vigorous_effort.html
Weights calorie calculator
http://www.fitday.com/WebFit/burned/calories_burned_Weight_lifting_free_weight_nautilus_or_universal_type_power_lifting_or_body_building_vigorous_effort.html
Damm it, eat 5 biscuits Monday, Ran route B as football cancelled, no way getting 500 press ups and sit ups done this week!! to be refined one thinks! Bad end to thw week, 40th birthday party to attend, drunk, eat a load of crap, not happy...still managed to burn of a few pounds tho which I guess is a success..
Onto the next week!
Monday 22nd Aug - Sunday 28th aug
Monday Weigh in (am) 90 Kg / 14st 2.4Ib / 198.4 Ib
Exercise[/b]
5 a side football ~ Cancelled "/[/b]
Gym
Press ups 50/500
Sit ups 45/500
Bench Press ?sets/?reps
Bench Flys sets/?reps
Sholder Press 3 sets x 10 reps (wed) 20 Cal
Shoulder rowing 3 setx x 10 reps (wed) 20 Cal
Bicep curl 3 sets x 15 reps (wed) 20 Cal
Tricep press 3 sets x 15 reps (wed) 20 Cal
Aerobic weight work out[/b]
Insanity Workout - Fitness Test - 94 Cals[/b] (still as hard as ever!)[/b]
Warm up
Switch kicks - 98
Power Jacks - 59
Power Kness - 71
Power Jumps - 26
Globe Jumps - 8
Suicide Jumps - 9
Push up Jacks - 14
Low Plank Obliques - 28
Warm Down
Monday - Running 2.6 Miles / Route B / 55 mins / 389 Cal[/b]
Wednesday - Running 3.2 miles / Route C / 45min / 470 cal[/b]
In and used
Weekly Calories consumed ~ Mon 1400 Cal, Tues 1500 Cal, Wed 1300 Cal, Thur 1800 Cal, Frid 2000 Cal, Sat 2200 Cal, Sun 2400 Cal - Total 12600
Weekly Guestimated conservative calories burnt: 94, 389, 470, 80 Total 1033
Sunday Weigh in (pm) 88kg / 13st 12Ib / 194Ib
Notes:
Calesthenics calorie calculator
http://www.fitday.com/WebFit/burned/calories_burned_Calisthenics_e_g_push_ups_pull_ups_sit_ups_heavy_vigorous_effort.html
Weights calorie calculator
http://www.fitday.com/WebFit/burned/calories_burned_Weight_lifting_free_weight_nautilus_or_universal_type_power_lifting_or_body_building_vigorous_effort.html
Damm it, eat 5 biscuits Monday, Ran route B as football cancelled, no way getting 500 press ups and sit ups done this week!! to be refined one thinks! Bad end to thw week, 40th birthday party to attend, drunk, eat a load of crap, not happy...still managed to burn of a few pounds tho which I guess is a success..
Onto the next week!
