Breaking The Barrier

[iAM-Faheem]

Ok I'm the avereage highschool sophomore, 15 y/o, in marching band, play spring football, and wrestles, but I need help.

Ok i'm 182 pounds 5'8 and I need help benchpressing, I recently started up weight lifting intensely to help me with wrestling, but no matter what I do I cannot break 240 pounds, is there something I can do??

 

[MarkMyWords]

What is you diet like? You need to be eating in a surplus of your daily requirement in order to build mass.

 

[wrestlingGIRL08]

all i think you need is alot of protein.... are you willing to take those protein/weight gain supplements?

 

[ghs09]

u could try switching up ur routine some. instead of just benching. try doing military presses and some close grip bench press.

 

[samchng]

agreed with ghs09, variation variation... Come sing along. It's important to target every major muscle with different exercises. Don't you ge bored too?