Boxing HIIT training?

[DiscusJessie]

Has anyone tried HIIT on a heavy bag? Even though the punching form and quality most likely suffers when someone focuses primarily on speed and getting as many reps in; it seems like it is an effect method for HIIT.

 

[leckbass]

Just because its boxing, it doesent mean you need to hit the bag with speed. You need High Intensity. My training partner does HIIT on the heavy bag, he hits the bag with lots of power, not speed.