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underdog13
Guest
ive been doing box pulls recently form ABOVE the knee for a change up because i thought this was a weak point, turns out its my strongest range rather than of the floor. ive been improving last couple weeks but im capable of lifting more than my grip can take. i train for strength so im not wanting to use straps. ive been doing timed holds at the top 1-5 secs and this brought my grip up but i feel its slowing. should i maybe go back to this in a week or two and do full range? or continue with what im doing?
thanks
thanks