Hey welcome back lovely!!!
we all fall of the wagon from time to time - the important thing is that you can pick yourself up and continue! It s nice to have you back!!!
Good luck!
Hi bongabonga! I am so glad your back and having another go at eating better! I can't tell you how many diets i have been on that haven't lasted a month, I think the begining part is the hardest, so make sure you come on here all the time, get obsessed with it, and try with all your willpower to get through just the first month, then it will be loads easier.
The unrefined carbs that you have been eating a lot of turn into sugar in your body, so, like me, you are a true sugar addict. We can do it!!!! We can have slim little boddies that can wear slinky little dresses again! And after eating healthily for 15 weeks or so we'll be almost there.
YOU CAN DO IT! YOU WILL DO IT!!!! Its just 350 healthy meals away. I used a calculator and everything.