Bodyfat % Needed for Sixpack?

R

retired_M&N

Guest
I understand that genetics, and muscle mass plays a part, but after these whats the bodyfat percentage needed in order to have visible abdominals?

I thought someone stated 10% or lower was needed?

Cheers
 
I gotta say guys.... I've seen my abs around 11-12%. Than again, that may just be from a higher degree of genetics than my actual training.
 
Same here, my abs are exposed at 11-12% and that is with under-water weighing. I think genetics is the main ingredient. I would not worry about the % needed and start worrying about your own body and what you need to do to specifically cut down to the body fat level needed for you to see your abdominals.

G'luck!
 
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