Bodyfat dropped from 40-37% !

[badshot]

I have been at 40% for as long as I can remember and this morning it was down to 37%!
I know its not much and I still have a hell of a way to go, but its a small boost for me!.
Im still 245 though
I feel better and the excersise is having positive effects to my blood presure too!

Anyway to get under 20% would be my goal but its way off yet.

 

[rideandshoot]

congrats! keep the momentum going. Really focus on the delight of success, and use it to motivate you further..

 

[Fly]

Congratulations mate, once the ball starts rolling it all picks up momentum.

1-2% BF per week, 10-20 weeks

I bet you get to 15% quicker than from 15 down to 10. Lifes a sod like that.

 

[badshot]

Cheers guys

I appreciate the comments they will keep me motivated, keep em coming I have a long way to go and will keep you all posted

Thanks again,

Paul

 

[badshot]

I have a set of tanita scales at home, I know there not perfect but they do seem consistant i.e the 40% for ages before I started working out

 

[Pawn45]

Congrats! Are you keeping a weekly success log? It helped a friend of mine to track his weight loss. Whenever he would be discouraged he looked at the chart and remembered the actual progress he made.