Body Fat

R

Roek

0
What is a good body fat percentage. I've heard competitors get their body fat to under 5%, but I've also read that a healthy body fat percentage is around 10% if I remember well. So, to have abs show fully and still mantain enough body fat to carry out body processes, what should I aim for?

And by the way, I do not know my body fat percentage, but I will find out soon.

-Roek
 
If your only doing it for vanity reasons to get a 6pac, then there is no reason to bother looking at your body fat %.
 
if you wanna show off abs, you'll need a bodyfat under 10%. ab training, and especially genetics, really determine how low you have to go.
 
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