Body Fat

i dont do the weight loss for others i do it for my self. i do it too make my self feel happy about the way i look and gives me control of that, so i dont care if i look scary to others
 
Zah_zah, I have seen an awful lot of people giving you very good advice over the last few months and I have seen you ignore it every single time. You said yourself on this very thread that your BF% seemed very low....you almost sounded concerned it may be unhealthy (which it probably is) and now you are arguing still that you want to lose more weight!! I don't think your problem is a physical one, I think it is a psychological one and I hope that you get help before you do irreperable damage to your body.
 
females under 10% can experience loss of menstruation.

BTW - I am not so sure of that calculator... It gave me a 13% and I currently 3-point caliper at 6%. I can't remember the last time I was above 10%.

Of course the only true BF measurement can be done post-mortem. I am not that interested in getting an exact measurement.

(-:
 
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