Body Fat at 19 down from 29

S

SteveK

0
YAY I have finally accomplished one goal in my effort to become healthier and leaner and meaner. I have reduced my body fat percentage 10%. I feel great!! Here is the next goal to reduce the 19 to an acceptable 12-15% Any suggestions would be greatly appreciated. I am after body fat percentage not so much weight loss. I am 6' 5" and weigh 197 I don't want to get any lighter than 190. I am currently doing HIIT six days a week and weight training on two of those days alternating between upper body and lower body. I have another question my abs seem to be getting stronger does running do anything for that? I have not been working my abs as hard as other parts of my body, but they seem to be getting stronger before I could only feel them when I flexed them, but now they are rock hard to the touch without flexing them. Anyhow any suggestions on that last 5-6% of body fat would be greatly appreciated.

Thanks,
Steve

By the way Azn Dragon your advice is not welcome so go F*** yourself you loser!!
 
I am currently consuming 2800-3000 calories per day here is kind of a breakdown of a typical day.

Breakfast- Oatmeal with a protein shake and Orange Juice to Drink

Mid Morning Snack- Usually Fresh Fruit and 1 8 Ounce Glass of Water

Lunch- Turkey Breast on Whole wheat celery with peanut butter and more fresh fruit 2 8 ounce glasses of water

Pre-Work Out Snack- Usually fresh fruit with another protein shake

Post-Work Out- Fresh fruit and vegetables

Dinner- Lean Protein source varies from day to day sometimes chicken sometimes beef sometimes pork I always grill my protein source rain or shine. Along with that a salad with cheese and no dressing and low fat milk to drink

Dessert- Always fresh fruit and a cup of yogurt or cottage cheese and at least 2 more 8 ounce glasses of water. I also consume water through out the day at work taking in at least 12-15 8 ounce glasses of water per day.
 
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