bikinibound
New member
Exercise for this week:
10/29—30 min circuit training, Weight: 230.5
10/30—35min circuit training, Weight: 228.5 (new low)
Food for Tuesday:
Meal#1—strawberries and cottage cheese
Meal#2—yogurt, coffee w/protein powder
Meal#3—romaine salad w/deli chicken, cucumber, tomato, mozzarella, lo-cal dressing
Meal#4—granola bar
Meal#5—cheesy hash browns w/shaved deli ham, green beans
Meal#6—weight-control oatmeal, protein powder
Total: 1,709 calories, 68g fat 37%, 143g net carbs 34%, 120g protein 29%, 25g fiber
10/29—30 min circuit training, Weight: 230.5
10/30—35min circuit training, Weight: 228.5 (new low)
Food for Tuesday:
Meal#1—strawberries and cottage cheese
Meal#2—yogurt, coffee w/protein powder
Meal#3—romaine salad w/deli chicken, cucumber, tomato, mozzarella, lo-cal dressing
Meal#4—granola bar
Meal#5—cheesy hash browns w/shaved deli ham, green beans
Meal#6—weight-control oatmeal, protein powder
Total: 1,709 calories, 68g fat 37%, 143g net carbs 34%, 120g protein 29%, 25g fiber

Do you get a lot of trick or treaters out your way?? I get ZILCH we are to far out, DARN I miss seeing all those little cuties that come to the door, wahhhhhhh that's one thing I do miss about my sons being older, no more fun times out trick or treating. Maybe they will have some little ones at the hockey game tonight, I think they mentioned last week to bring the kiddos as they will have booths set up for them. We will see. I LOVE This time of year!! Well, I better get going, and I'm so happy to see your dad is doing much better!! WAY TO GO DAD!!! 




<----Diet RB
