Biking

[mucleboywannabe]

Every other day, i go biking through forest paths and quite commonly run into pretty inclined hills that require high intensity pendalling

since this is such as heavy cardio, should i drink a protein shake during the workout to prevent muscle loss?

 

[junkfoodbad]

drinking protein during your exercise will not prevent muscle loss. If you are concerned about muscle loss, just take it easy on the cardio.

 

[R.Lewis]

Doing cardio you will suffer muscle loss anyway. but if your trying to bulk up you should be following a high protien diet everyday.
food is better than protien shakes, but ether way you should be getting you protien every day, bikeing, weight lifting or resting.