Wow it's hard to believe it's been a year ago tomorrow that I began living a healthier lifestyle. I had actually forgot all about this forum until I checked my emails tonight and I had a update email.
Since March 2, 2011 up till last Sunday I have lost a total of 102 pounds!
Its been a journey thus far and is still far from being complete. In recent months my weight loss on the scale has slowed down, but the inches are still decreasing. I never would have imagined lasting this long a year and a half ago, but I am still dedicated and focused more then ever. I am on a strength training routine with cardio on off days now and it's doing amazing things for me, coupled with a great diet plan. Hopefully by this time next year I will have lost the remainder of fat and be in the teen Bf%.
Anyways just thought I'd give a quick update on how the year has went so far.
Since March 2, 2011 up till last Sunday I have lost a total of 102 pounds!
Its been a journey thus far and is still far from being complete. In recent months my weight loss on the scale has slowed down, but the inches are still decreasing. I never would have imagined lasting this long a year and a half ago, but I am still dedicated and focused more then ever. I am on a strength training routine with cardio on off days now and it's doing amazing things for me, coupled with a great diet plan. Hopefully by this time next year I will have lost the remainder of fat and be in the teen Bf%.
Anyways just thought I'd give a quick update on how the year has went so far.