bigger shoulders

[jac_is_me]

hi guys.. i'm 16 this year.. have been searching on the net for helps on building bigger shoulders with my 2 dumbells..

but they either gave lil or no info.. hope u guys can teach me the right kind of work out that i can do to build shoulders with dumbells..

 

[McCarley]

My shoulders increased when I was working a routine of bench, military press, and pull downs. They have also continued to increase since I switched to a strict pull up and dips routine.

 

[Lokonious]

My shoulders showed an Increase of Size when I was doing 225lb Shrugs. 2 sets of 20 Every other day, excluding weekends for about 3 months.