Well......finally got there! About f**king time. There were only me and my 2 mates there! With the trainer and one of his partners. But soon it will be all fully booked, and will be a lot more people.
Well first of all its based at a professional Rugby club, and its got some good facilities. The main room for wrestling etc, is padded absoloutly everywhere so you can do what the f**k you wanna! Theres a decent gym aswell that he showed us. Outside he has huge tyres and he says hes planning on getting bigger ones, theres also some logs. In the gym itself theres ropes to climb up, monkey bars, f**king everything.
Each session he says will be different, like sometimes we maybe in the gym for a while, followed by some boxing. Other times it could be wrestling followed by some sort of circuit. He was telling us so much sh1t that i cant remember half of it.
He's jus started training a professional UFC fighter, after he's just lost his first fight. He trains the rugby team in terms of lifting and strength training. Also he trains a fighter who Presses 176lb DBs above his head! To me thats hulk strength man!
So anyway today was more talking and showing us around, but we did start on some things.
First we started basics in Equido (dont know about spelling), its just basically finding ways to get people off balance and putting them to the ground. He showed us a few locks aswell. Cant really remember much!
Then we just did a bit of boxing, using the pads and gloves just practicing combo's etc. That was it, nothing tiring.
Cant wait to get proper into it, there's so many things he does. Hes been down for 2 years himself for knocking the f**k outta people. But he seems like he knows what he's doing.
A problem from my point is my knees are not feeling good at all.
EDIT: Oh and also, he says he teaches a lot of olympic lifts as he trains a lot of people for strength. So ill be learning some of those, the proper way. He said he had some new lads come over from another rugby club and their deadlifting form was pathetic to say they were in the academy. So at least ill be able to learn some good form. He also has some good routines wrote out he said.