Big Mac's Lifestyle Change

....here to ATTTTACK your DIARY....TO SAY I'm BACCCK, and HAVE a GOOD DAY!!!!! :reddevil:....LMAOOOOOooooo!!!!

...feels GOOD to be ME AGAIN:iagree:....JUST mooooooooooooore MOTIVATED than EVER....;)....whwhwhaudhh!..
 
Haha, thanks Paula.

Today:

Breakfast: FiberOne Raisin Cluster w/ 1% milk
AM Snack: Nonfat Yogurt w/ True North Pistachio chips
Lunch: 6" Turkey sub on wheat
PM Snack: Lowfat Cheese w/ True North Pistachio chips
Dinner: Not sure yet, maybe Jambalaya... Trops has me craving it.
 
Alta818 said:
....here to ATTTTACK your DIARY....TO SAY I'm BACCCK, and HAVE a GOOD DAY!!!!! :reddevil:....LMAOOOOOooooo!!!!

...feels GOOD to be ME AGAIN:iagree:....JUST mooooooooooooore MOTIVATED than EVER....;)....whwhwhaudhh!..
Click to expand...

About time, no time for slackin when the Spartans are puttin' it to ya!
 
Thanks Daisee! Nice to have a pat on the back every now and again. :D I'm trying to drop 50 pounds before Vegas. I'm the captain of a team challenge on here... gotta lead this team to victory. ;)
 
Down below my vacation weight finally. Need to learn from those mistakes and not go so crazy on my next trip. Need 3.125 lbs a week to hit my goal. Have a lot of work ahead of me still this week.
 
nc_bmac08 said:
About time, no time for slackin when the Spartans are puttin' it to ya!
Click to expand...
.....YOU see...the SCALES...I DID this ON PURPOSE, the SLOW STEADY climb is GONNA SLAP you DooooowWWWN! heheheh!.....:reddevil:....HAHAHA....I"M COMING for YA and FASSSSSSSSST! ;) LOL

LETS GO PLAYMATES!!! LETS GO!!! :party:
 
christenhere said:
3.125... you got it in the bag! remember that switching up your workouts helped you a lot! Try to keep up the good variety :)
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I think diet is the bigger key. When I was injured I watched my diet a lot more. I knew I'd have to with less intense workouts. I'm back hardcore on my diet again now. Not letting some of the stuff slip by that used to. I read somewhere that weightloss is 80% diet 20% fitness. Don't know how accurate that is but it seems to make sense to me.
 
Alta818 said:
.....YOU see...the SCALES...I DID this ON PURPOSE, the SLOW STEADY climb is GONNA SLAP you DooooowWWWN! heheheh!.....:reddevil:....HAHAHA....I"M COMING for YA and FASSSSSSSSST! ;) LOL

LETS GO PLAYMATES!!! LETS GO!!! :party:
Click to expand...

Oh yeah, you're so sneaky. Spartans don't have time for mind games, they're busy opening those cans. ;)
 
Today:

Breakfast: FiberOne Raisin Cluster w/ 1% milk, 1/2 Grapefruit
AM Snack: Nonfat yogurt w/ granola
Lunch: Tunasalad on fiberwrap w/ tomato slices, a few baby carrots
PM Snack: Nonfat yogurt w/ blueberries and a few almonds
Dinner: Planning on Grilled chicken with wild rice and black beans

Other: 40oz White tea w/ blueberries for antioxidants (sugar-free)
100oz water so far
 
Hello! I was just reading through a bit and thought I would say HI! Looks like you are on an amazing track! I know you don't need to hear this but keep up the good work!

Cheers,
MissD
 
I do need to hear it! Thank you MissDFITT!

Great workout again at the gym tonight!

20min Basketball
35min Biceps, Back, Shoulders
15min HIIT on the Elliptical

Post-Workout: Whey protein shake
Dinner: Grilled chicken breast w/ wild rice & black beans

Ended up with about 240oz water, thats almost 2 gallons.
 
Oh my Daisee, I love some whey. As far as the nutrition goes, it all depends on the brand. I highly suggest Body Tech Whey from Vitamin Shoppe.

Per Scoop:

Calories 100
Fat 1.5
Saturated 1
Sodium 45
Potassium 190
Carbohydrates 3
Sugar 1
Protein 17

They have chocolate and vanilla.
 
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