Big Mac's Lifestyle Change
- Thread starter nc_bmac08
- Start date
LovelyLadyHumps
New member
You're killin it!! Fantastic job mac daddy!!
LovelyLadyHumps
New member
Thanks Humps.I'm doing everything I can. Feeling so much better and healthier too.
I'm gonna try and do the 8hrs sleep this week + the fiber. The sleep helps for sure.
I know you are doing everything you can and man did it show in your results. You are seriously motivating me! Keep up the awesome job...I need someone to chase to the finish line.
Fiber is an interesting challenge. I've never EVER watched my fiber intake so this will be really challenging this week (hence the word challenge. LOL). I found an old book I had that lists the fiber content in foods and I'm just going to have to look things up and try to get in as much fruits and veggies as possible. I suppose at the end of the day I can take a fiber supplement for the shortfall of fiber in the daily diet, but I dunno. Fiber supplements make me think of old people with constipation! haha
Should be interesting!!
Big-John
New member
Well done on getting bellow the big 3. I know how you feel.
Keep going your'e doing a great job. As the point of photo's post em. I'm soon to post my next lot when i loose another 3lb. I can't see the difference myself yet but it has helped me before and certainly gives you a big incentive.
Keep going your'e doing a great job. As the point of photo's post em. I'm soon to post my next lot when i loose another 3lb. I can't see the difference myself yet but it has helped me before and certainly gives you a big incentive.
nc_bmac08
New member
Yeah, I may do that John. I don't even have a camera though, so I'm not even sure how to get that done.
Today:
Breakfast: Fiber1 w/ strawberries and blueberries, 1% milk
AM Snack: Yoplait Yogurt with fiber (peach), almonds
Lunch: Cajun grilled chicken breast w/ wild & long grain rice
Great weekend of working out, def getting all my points in.
Today:
Breakfast: Fiber1 w/ strawberries and blueberries, 1% milk
AM Snack: Yoplait Yogurt with fiber (peach), almonds
Lunch: Cajun grilled chicken breast w/ wild & long grain rice
Great weekend of working out, def getting all my points in.
nc_bmac08
New member
Haha, it is good... although not a big fan of the kind I have now. I bought that golden grams type one... like the raisin cluster better.
So, I don't know if any of you remember but a few weeks ago one of my friends talked about how if I didn't eat garbage I wouldn't be so fat... really sucked but whatever I moved on and kept losing weight. On friday he told me I looked really toned up and a lot slimmer... so that was kinda cool. Another lady that was at my parents house for the 4th told me if I keep loosing weight I'm gonna disappear. It feels really good to hear some compliments, keeps me motivated to smash those pounds!
So, I don't know if any of you remember but a few weeks ago one of my friends talked about how if I didn't eat garbage I wouldn't be so fat... really sucked but whatever I moved on and kept losing weight. On friday he told me I looked really toned up and a lot slimmer... so that was kinda cool. Another lady that was at my parents house for the 4th told me if I keep loosing weight I'm gonna disappear. It feels really good to hear some compliments, keeps me motivated to smash those pounds!
Alta818
New member
WOW!!! GOOD job!! YOU see HIS friend IS eating HIS WORDS already!!!Haha, it is good... although not a big fan of the kind I have now. I bought that golden grams type one... like the raisin cluster better.
So, I don't know if any of you remember but a few weeks ago one of my friends talked about how if I didn't eat garbage I wouldn't be so fat... really sucked but whatever I moved on and kept losing weight. On friday he told me I looked really toned up and a lot slimmer... so that was kinda cool. Another lady that was at my parents house for the 4th told me if I keep loosing weight I'm gonna disappear. It feels really good to hear some compliments, keeps me motivated to smash those pounds!
Alta818
New member
meee TOO....I'm switching the GALLON to HOT GREEN TEA though this week....still bummed about not losing no weight, and HONESTLY...kinda bummed about where this competition is going.......meaning like....why is there SECRET threads now, and I feel like my workout buddy doesn't want to work out with me at nights anymore, COMPETING or something, and I may be wrong.....but though it is a competition, the only reason I did it was cause I NEED the support.....
...it's making me wanna drop out of the whole thing.....
sensa516
New member
meee TOO....I'm switching the GALLON to HOT GREEN TEA though this week....still bummed about not losing no weight, and HONESTLY...kinda bummed about where this competition is going.......meaning like....why is there SECRET threads now, and I feel like my workout buddy doesn't want to work out with me at nights anymore, COMPETING or something, and I may be wrong.....but though it is a competition, the only reason I did it was cause I NEED the support.....
...it's making me wanna drop out of the whole thing.....
um hi I will go out to ca to slap you
Alta818
New member
hahaha...THANKS.....but I don't want it to be weird in VEGAS, and I sure as HELL don't like the fact that my friend got offended, and now, ALANE is not really wanting to work out with me anymore, and I dunno if it is all of this competition thing, deeper issues or what....but I don't like it
sensa516
New member
Who got offended and why?
You're the reason I joined the challenge. I wouldn't have signed up if it weren't for you doing it.
Alta818
New member
I appreciate that SO MUCH, but yeah in the spartans thread, she got offended, and then took offense for a minute, and I dunno, haven't seen her since then, and I offer to work out with her, but I think this competition is hurting our friendship....
...she MAY not see it like that...and NOW the SPARTANS have a secret thread or something...I dunno