Big Mac's Lifestyle Change

nc_bmac08 said:
Paula, you should probably be drinking more water. I would say around 120-160oz a day. Who knows though maybe I'm just addicted to the H20.

Hey Alta, thanks for stoppin by. Everything's cool as long as you don't try to get me to drink those shakes :). Keeping a positive attitude definatley does help in the whole process of leading a healthier lifestyle. I've had to eat my own words every now and then, like when I tell people to ignore the scale and work hard/eat right. Then I go a week without seeing weightloss and freak out! I'm glad that everyone around here is encouraging, motivational, and inspirational. I also feel an accountability to the forum, "practice what you preach" kinda thing. Heh, I can't wait till that "HOT ass Man" as you'd say, comes out and joins the party. I'm kinda done with the overweight, soda drinking, fast food munchin Shaun. I already feel worlds different but I know I have a long ways to go.

The tattoo idea I'm still tossing around, gotta figure out something I really want. As far as being 70... if someones checkin out my bod at 70 then I must be doin pretty good, right? haha.

Thanks, again for stoppin by... I've read through yours a bit too, I kinda just wander the Halls of the WLF and like to see whats goin on :)
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AWwwww....I CAN"T wait TO BE 70 and LOOKING HOT....it really MOTIVATES me when I am at the PARK and this 70 year OLD man....WILL SMOKE me..:sifone: RUNNING....:(

LIKE....what is GOING on here....I"M supposed to be at the PEAK of my HEALTH and YOUTH!!!....but right....it's HARD with MOTIVATION that FLUCTUATES and me too STEP BY STEP!!!

....don't worry...YOU don't have MAKE POO BABIES :smilielol5:......I have ENOUGH "CHILDREN" to drop off at THE POOL for the BOTH OF US!!!!! hehehe :smilielol5:
 
nc_bmac08 said:
...I'm kinda done with the overweight, soda drinking, fast food munchin Shaun. I already feel worlds different but I know I have a long ways to go.
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It's amazing how much better you feel when you're active and your body isn't full of all that crap food and pop! :puke:

SMOKIN' HOT SHAUN... on his way!!!!!:sifone:

And I'll up my water to a gallon... :)
 
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Alta, enough for the both of us huh? I was gonna make a joke about "poo babies daddy" but that just sounds horrible and gross, haha.

Paula, it is really amazing how much better I feel. Haha, definately smoking hot Shaun is definately on the way... I can see the smoke in the distance. A gallon of water would definately be a great goal... your body will thank you.

Speakin of which, I saw your pics up on the before&after thread, and you're smokin hot yourself! Not to be crude either... but I totally see why you're on team Hooters! :biggrinjester:
 
nc_bmac08 said:
Alta, enough for the both of us huh? I was gonna make a joke about "poo babies daddy" but that just sounds horrible and gross, haha.

Paula, it is really amazing how much better I feel. Haha, definately smoking hot Shaun is definately on the way... I can see the smoke in the distance. A gallon of water would definately be a great goal... your body will thank you.

Speakin of which, I saw your pics up on the before&after thread, and you're smokin hot yourself! Not to be crude either... but I totally see why you're on team Hooters! :biggrinjester:
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HAhahahh........YOU SOOOOO NASTY!!! ;).......:smilielol5:
 
Alright, I'm blushin.

Anyways, you both look very beautiful. Can't wait to see the pictures from Vegas. Shit, I might just have to go if I reach my goal by then.
 
I don't know... I could be on my own team.

If I'm on Team Playboy, does that make me Hugh Heffner?

If I'm on Team Hooters, am I like a bus boy or somethin?
 
nc_bmac08 said:
Shit, I might just have to go if I reach my goal by then.
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That's what I'm talkin' about! :party:
nc_bmac08 said:
I don't know... I could be on my own team.

If I'm on Team Playboy, does that make me Hugh Heffner?

If I'm on Team Hooters, am I like a bus boy or somethin?
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LMAO! We'd make you higher rank than a bus boy hun! Seriously though... you are more than welcome to join the challenge if you want to! It would be great to have a guy on board. Especially you cuz you're so motivated!
 
Yeah, I'm not sure where my life will be at in 6 months as far as going to Vegas, but I'd like to go. Put me down as a maybe, and I'll for sure join the challenge. As long as things go smoothly I'll be there come November.
 
Good day so far! Can't wait to get to the gym. My abs are STILL sore from monday's core workout. Oh well... another step towards a smokin hot 6-pack when that day finally comes.

Food Log:

Breakfast: Fiber-One Raisin Cluster w/ 1% milk
AM Snack: Low-fat cheese, Baby carrots, a few almonds
Lunch: Burgerking salad with grilled chicken, ceasar dressing (gotta do something about this, need to pack my own Balsalmic-Vinagrette so I don't fall into the fatty dressings too often)

Water Log:
Ummmmm think I'm at 70oz so far today. Got a long ways to go!

Chest and Triceps today at the gym! Can't wait! Totally gonna own that elliptical as well.
 
Hey so ummm when are you going to weigh yourself?!?!?! I'm eagar to see how much you've lost. And are you noticing any changes?!?!!?!?!?!?
Come on Shaun stop hiding all the goods!!
 
Ummmm... I don't know. I think for the competition they weigh in on saturdays, so it might be this comming saturday. I'm not looking forward to this weigh in to be honest. I mean, I've worked the hardest this last week and a half, I've just been doing a lot of resistance training. I tend to find that the weight loss isn't as significant when you do a lot of lifting. My eating has been on point though besides a few minor things here or there.

I'm expecting 4lbs loss by saturday, we'll see if I hit that expectation.

As far as changes go, I feel worlds different. So much more energy and life. I just think that may be a result of increased muscle mass which may damper the pounds lost. Who knows, I can be quite the cynic.
 
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nc_bmac08 said:
Ummmm... I don't know. I think for the competition they weigh in on saturdays, so it might be this comming saturday. I'm not looking forward to this weigh in to be honest. I mean, I've worked the hardest this last week and a half, I've just been doing a lot of resistance training. I tend to find that the weight loss isn't as significant when you do a lot of lifting. My eating has been on point though besides a few minor things here or there.

I'm expecting 4lbs loss by saturday, we'll see if I hit that expectation.

As far as changes go, I feel worlds different. So much more energy and life. I just think that may be a result of increased muscle mass which may damper the pounds lost. Who knows, I can be quite the cynic.
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YOU should TAKE measurements too.....maybe that'll help for your TRACKING also, cause you are RIGHT, when you lift, sometimes you loose more inches than lbs....

GOOOOOOD JOB and IT would BE cool if YOU made it OUT TO VEGAS too!! ;)
 
I don't know if I care to go through the trouble of measuring. To be honest, even if I don't lose 1 lb for 8 weeks I'll still stay on my plan. It's a life change for me, so I don't really need to see progress for this to work.... if that makes sense.

As far as Vegas, I'd love to go. The real question is, who wants to add 313lbs to their team, haha. I guess I could be a team of my own. Team Canada? haha
 
nc_bmac08 said:
I don't know if I care to go through the trouble of measuring. To be honest, even if I don't lose 1 lb for 8 weeks I'll still stay on my plan. It's a life change for me, so I don't really need to see progress for this to work.... if that makes sense.

As far as Vegas, I'd love to go. The real question is, who wants to add 313lbs to their team, haha. I guess I could be a team of my own. Team Canada? haha
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YOU are SO funny.....!!! LOL

AND that IS the best thing YOU could have said in regards TO MEASURING....GOOOOOOD for YOU!!! IT is a LIFESTYLE change!!! YOU are very very ON YOUR WAY!!! :)
 
Thanks, and even though the journey is the rest of my life... I still wanna be in my prime faster :p. Do YOU randomly CAPS words just FOR fun? OR is there RHYME or REASON to it?
 
nc_bmac08 said:
Thanks, and even though the journey is the rest of my life... I still wanna be in my prime faster :p. Do YOU randomly CAPS words just FOR fun? OR is there RHYME or REASON to it?
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I've been wondering the same thing for quite some time actually. Alta818 please tell us so we can no longer be in suspence!!!
 
I think its put in there with a purpose. I wonder if she just randomly yells words in conversation, heh. I'm just messing with ya Alta :D.

I feel ok today, a little tired. Didn't get to work out as much as I wanted to yesterday, packed gym. I'll definately make up for it today. Think I'm gonna make the chicken fajitas over rice again tonight.

Breakfast: Fiber-One Raisin Clusters w/ 1% milk
AM Snack: Low-Fat Cheese stick, baby carrots
Lunch: Planning on Turkey Sandwich on Wheat
PM Snack: Planning on South Beach Diet Bar Cinnamon Raisin
Dinner: Chicken Fajitas over rice! yay!
 
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