Big Mac's Lifestyle Change

Hey, Shaun. Just trying to catch up on everything here. Glad to hear that your birthday weekend went well. I hope that you took some pictures so that this time next year you can compare the 08 you to the 09 you. The whole getting better not just older thing. :sifone:
 
Trops said:
Hey, Shaun. Just trying to catch up on everything here. Glad to hear that your birthday weekend went well. I hope that you took some pictures so that this time next year you can compare the 08 you to the 09 you. The whole getting better not just older thing. :sifone:
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Haha, thanks Trops... long time no talk. I actually can't wait to get some new pictures up. I see a huge difference in the me from march to me now. I've still got a ways to go... but I'm seeing my progress.
 
Breakfast: 3eggs/1yolk scrambled, hot sauce, pb southbeach bar
AM Snack: Lowfat yogurt w/ granola, pb southbeach bar
Lunch: 6" Turkey on wheat

Back to the Grind: :banghead:
Need to watch what I eat on the weekends.
 
nc_bmac08 said:
Breakfast: 3eggs/1yolk scrambled, hot sauce, pb southbeach bar
AM Snack: Lowfat yogurt w/ granola, pb southbeach bar
Lunch: 6" Turkey on wheat

Back to the Grind: :banghead:
Need to watch what I eat on the weekends.
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You like the southbeach bars? How are they? Do they have protein?
 
Ooooo update pics soon!??!?! that's exciting! I feel ya on those weekends, they are brutal! Way to go buddy, you're working hard
 
edco76 said:
You like the southbeach bars? How are they? Do they have protein?
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15g carbs (3g dietary fiber) (6-7g sugar)
10g protien
5g fat
140 calories

I love them. They taste good and they fit into my meal plan perfectly. The cinnamon raisin are delicious.
 
Buckeye21 said:
Ooooo update pics soon!??!?! that's exciting! I feel ya on those weekends, they are brutal! Way to go buddy, you're working hard
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Yup, soon. Just need to get someone to take a picture of me. Hopefully this week some time.

Ugh the weekends are frustrating me. I've just had a lot going on the last month of weekends. Went to Charleston, went to Canada, and had my birthday. All those trips/events put me in bad eating situations. So i drop 2-3 lbs during the week when I weigh-in friday. Then monday im up like 4 lbs. So I have to lose the weight I lost the last week + extra. The good thing is its usually a lot of fluid weight from eating carb heavy, so it fluctuates down within a couple days. I'm almost back to fridays weight and its only tuesday!

I do work hard, thats one thing pretty much everyone who knows me can agree on. Had a great workout yesterday. Did some HIIT on the elliptical. Ran some stairs which really worked my legs and glutes. Lifted for chest and triceps.
 
Breakfast: 3eggs/1yolk scrambled w/ hot sauce, small bowl fiberone
AM Snack: Lowfat yogurt, Pistachio crisps
Lunch: Grilled chicken w/ peppers and onions, side salad, rice
 
nc_bmac08 said:
Yup, soon. Just need to get someone to take a picture of me. Hopefully this week some time.

Ugh the weekends are frustrating me. I've just had a lot going on the last month of weekends. Went to Charleston, went to Canada, and had my birthday. All those trips/events put me in bad eating situations. So i drop 2-3 lbs during the week when I weigh-in friday. Then monday im up like 4 lbs. So I have to lose the weight I lost the last week + extra. The good thing is its usually a lot of fluid weight from eating carb heavy, so it fluctuates down within a couple days. I'm almost back to fridays weight and its only tuesday!

I do work hard, thats one thing pretty much everyone who knows me can agree on. Had a great workout yesterday. Did some HIIT on the elliptical. Ran some stairs which really worked my legs and glutes. Lifted for chest and triceps.
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WOW ...GOOD JOB!!! YOU can DO IT MACCY!!! :iagree:...you are a MACHINE!!!...
 
Your birthday too???? Damn, Leos all around.

You're huge, man--6'6"??? You've done great with the weight loss, word to the streets!

We'll keep eatin' those eggs

Happy belated!!! :party:
 
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