Big forerarms

[adamboy]

Hi guys

For my forearm exercise i do hammer curls and wrist curls palms up; though i do not intend on doing wrist curls everyday, i often find myself watching tv and I just start doing them for the sake of it, is this at all too much? I normally do them day on day off. I have increased my forearms from around 9 inches to 13ish so its not as if I haven't had any growth i just wondered if i was shooting myself in the foot by doing this.

thanks

 

[adamboy]

Well there not really endless, i still do the same reps and sets i normally do. But even that is probably pointless as i am not letting them rest. Thanks

 

[ChiseldForeArms]

i dont see any harm in it, just make sure your hurt anything(wrist joints, tendons) when u do the wrist curls.

 

[SKMMAN]

i dont see any harm in it, just make sure your hurt anything(wrist joints, tendons) when u do the wrist curls.

JUST MAKE SURE YOU HURT ANYTHING?!

 

[LeiYunFat]

13" forearms are pretty good. How freakin big do you want them?

 

[ChiseldForeArms]

sry dont hurt anything, i was in a rush

 

[adamboy]

Thankyou for the help. Thanks for the compliment LeiYunFat, I don't really no how big i want them really, i want to be like popeye hopefully! I agree, i don't bother if it hurts my wrists etc. Because then i'd have to take more time off and the extra workout would be negligible compared to the four or five i miss out. This is a wiked forum cheers for the help.