Big Butts?

[TheRealAshland]

So yes i do have a nice butt for a girl...
but are there any excersises i can do to make it tighter and firmer....?

 

[Nobody]

Squats.

Darnit, my message is too short, so I need to write this as to why I am writing this as to how it pertains to the situation.

 

[Bryn]

I think lunges are good for girls, squats for boys. http://www.exrx.net/Lists/ExList/HipsWt.html

 

[TheRealAshland]

thanks bryn

 

[Champr23]

I would def. do squats also. Also, running or the bike 3 times a week . I like big butts.

 

[eliktronix]

eat less
eat less
eat less
eat less
eat less
eat less

 

[TheRealAshland]

eating a juciy sausage now want sum?

 

[TheRealAshland]

no
it was 1 of those spicy pork sausages

 

[karl78]

Tip #1 - Stop eating processed, tubed mystery meat.

 

[jenn]

young ppl have such badd diets, sausage is fat gross extra parts. at my house we call hot dogs 'lips and a**holes' my kids won't touch them! you need to eat healthier!! that is the first step to fitness- feed your body and mind not your gut.really.

 

[aevans410]

Keep it clean guys, you know who Im talking to. You wanna talk like that, take it to PMs.

 

[TheRealAshland]

yesterday was my last sausage....
im going on a strict cabbage broth diet

 

[jenn]

note: feed your body and mind- re balanced clean diet.

 

[karl78]

im going on a strict cabbage broth diet

ummm, I hope your joking...

 

[aevans410]

ummm, I hope your joking...

So do I Karl, so do I

 

[TheRealAshland]

no joke
and my message is to short BLAH