hey im very fond of barbell curls and underhand chins, but im wondering if this is good for mass+strength. i do the chins 3x a week in 4 sets of 4 (all i can really do, but it isnt failure), and for the curls i choose a heavy weight and do 10 reps, then add 10 lbs and do 8 reps, then add 10 lbs and do 6 reps, then go to failure with original weight. i rest 2 mins between sets. thanks.
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Bicep Workout
- Thread starter liecheatsteal
- Start date
You got the basics for sure a compound exercise and a focus. Another exercise you may look at adding is a hammer curl and/or a reverse curl. They will work a little bit different areas and a shock to the muscle group every now and then is a good thing.