Bianca's Do-Over Diary-No More Miss Fat Girl
- Thread starter BiancaV88
- Start date
Sunflower2
New member
Well done on all the exercise! You're rockin' it! Keep up the good work!!
Sunflower2
New member
Make sure you make time for rest too, lovely. Don't burn yourself out! Good luck 
Cantona
New member
This is what I have been told at certain gyms. You do weights straight after cardio in order to turn the burned fat into muscle mass.
Don't worry about bulking up into a weird muscle body builder. It takes lots of protein and lots of massive weights in order to get VERY big.
I've been going to the gym for about 9 months now and while I have bigger muscles than before, I wouldn't say I look out of proportion or odd.
If you're going to a gym, as the people there for advice, say what you want and they'll be able to help you.
Don't worry about bulking up into a weird muscle body builder. It takes lots of protein and lots of massive weights in order to get VERY big.
I've been going to the gym for about 9 months now and while I have bigger muscles than before, I wouldn't say I look out of proportion or odd.
If you're going to a gym, as the people there for advice, say what you want and they'll be able to help you.
Sunflower2
New member
Zumbaaa! I'm desperate to try it--Is it fun?
BiancaV88
New member
oh yeah its really fun. i dont know how to dance at all but i do it anyways. my favorite are the bollywood style dances. its a mix of alot of dances!
Ugh i am having a hard time wanting to get out of my apartment and go to the gym...oh geeze. see what happens when i dont workout for 3-4 days in a row..i get back to feeling lazy. Oh geeze I was doing so good. worked out for a month straight. I can do this. I might miss out on my zumba class though. Ugh..how can I feel motivated??? I know I need a rest day but if I just miss two days I feel like not going back lol...waaaah
BiancaV88
New member
and now today marks the day I will work hard and not be going out for a long long long time! I need a rest. I have been up and about!! AH!
Breakfast:
2 servings of oatmeal
3 sausage links
2 eggs
1 cup of 1% milk
=760
Midmorning snack
1 cup of plain nonfat yogurt
orange
=210
Lunch
Chicken Salad with olive oil for dressing
=360
Snack during class
nuts
=320
all in total calories for the day
=1690ish
Will update workout later. =)
Breakfast:
2 servings of oatmeal
3 sausage links
2 eggs
1 cup of 1% milk
=760
Midmorning snack
1 cup of plain nonfat yogurt
orange
=210
Lunch
Chicken Salad with olive oil for dressing
=360
Snack during class
nuts
=320
all in total calories for the day
=1690ish
Will update workout later. =)
BiancaV88
New member
hello!
Upon my calorie intake for the day, I worked out after class at the gym for 40 mins of cardio. 20 on the elliptical on resistance level 17 and 20 mins on the treadmill. I did speed walking. couldnt job too much cause the elliptical kicked my ass. I inclined on the treadmill to 3.5
I did some weight lifting and crunches. I did squats with a press and such.
And that is my day! felt like I had a good workout. I feel a lot better now because I take my medicine at night ^_^ I sweated so much today! gonna keep it up but if I notice I gain weight or not losinganything even though I am working hard through this plateau, I will switch my medication.
good night!
Upon my calorie intake for the day, I worked out after class at the gym for 40 mins of cardio. 20 on the elliptical on resistance level 17 and 20 mins on the treadmill. I did speed walking. couldnt job too much cause the elliptical kicked my ass. I inclined on the treadmill to 3.5
I did some weight lifting and crunches. I did squats with a press and such.
And that is my day! felt like I had a good workout. I feel a lot better now because I take my medicine at night ^_^ I sweated so much today! gonna keep it up but if I notice I gain weight or not losinganything even though I am working hard through this plateau, I will switch my medication.
good night!