Best diet foods

P

patientrelation

Banned
Hi Friends

I want to share you best 17 diet foods which can help you to loss weight.....
• Calorie controlled snacks • Healthier fast food. • Low-Fat and Fat- free dairy products • Rotisserie chicken. • Diet-Friendly Desserts • Flavored Mustards and Vinegars • Light Salad Dressing • Cooking Liquid • Frozen entries • Beverages • Bars • Dips • Breakfast cereals • Lean Protein • Whole Grains • Fruits • Veggies........
 
Low-Fat and Fat- free dairy products
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From all I've read - Full fat dairy products - in moderation - are better for you because of CLA that they contain naturally.

The downside to Fat free and some low fat products, is that tehy don' thave the satisfaction factor that the full fat product does - so therefore - a person will often eat more - thereby negating the calorie savings.

Pay attention to portion sizes and make the product you like fit in your daily plan.

Oh eyah a nd there's no advertising in signatures - reaad the forum rules please
 
maleficent said:
From all I've read - Full fat dairy products - in moderation - are better for you because of CLA that they contain naturally.

The downside to Fat free and some low fat products, is that tehy don' thave the satisfaction factor that the full fat product does - so therefore - a person will often eat more - thereby negating the calorie savings.

Pay attention to portion sizes and make the product you like fit in your daily plan.

Oh eyah a nd there's no advertising in signatures - reaad the forum rules please
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I'm using Lite yogurt, 1% milk, Lite Dressings, Lite Miracle Whip. I really don't like fat free stuff. A lot of the time, they slip in extra sodium to make up for the lack of fat, plus the whole lack of satisfaction thingy mentioned above.

P.S. Why is everything "Lite" instead of "Light"... I didn't realize that "Lite" was actually a word.
 
DeeDubb said:
Why is everything "Lite" instead of "Light"...
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People are stupid. Same thing as doughnut / donut. "Lite" is readable by people with a lower level of English literacy than is "light."

I prefer to eat lower-fat dairy because I have medical reasons for limiting saturated fat. Other than that, I try to avoid the artificially fat-free stuff. I'll eat baked chips, but not the Olestra ones, for instance. And I'll eat frozen yogurt made with lowfat milk, but not fat-free ice cream made with fake fat.
 
Hi patientrelation. I don't think there is anything such as "diet food." I think individuals just have to know what's right for them and what will help their body. Water, Green foods:kale, lettuce, salad, lean meats is plentiful. I eat salads and I usually don't put dressing on because of the ingredients in them. Most of the times I choose a healthier option for dressing and put apple cider vinegar on.
 
You can also try nuts like almonds and walnuts. These contain good fats which are beneficial for weight loss with the added benefit that it is a healthy food that you can snack on when you have the need to snack while watching TV etc.
 
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