Hi
I want to buy a work out book. The main thing the book has to have is illustrated pictures or diagrams on everypage which show the muscles that are been worked out.
eg If I am doing an exercise the book should show me with a diagram which muscle i am targeting. This should be on everypage and for every different exercise.
can someone suggest a book if you can please send me an email at astojic@hotmail.com
thank you very much
I want to buy a work out book. The main thing the book has to have is illustrated pictures or diagrams on everypage which show the muscles that are been worked out.
eg If I am doing an exercise the book should show me with a diagram which muscle i am targeting. This should be on everypage and for every different exercise.
can someone suggest a book if you can please send me an email at astojic@hotmail.com
thank you very much