For a shot of motivation, can you remind me of the main benefits of strength training?:action8:
S solomona 0 Dec 15, 2009 #1 For a shot of motivation, can you remind me of the main benefits of strength training?:action8:
P pt-141 0 Dec 17, 2009 #2 Benefits? There's a lot. Boosting your stamina,not prone to illness,good posture of the body,you will have muscles and sexy abs and the most,you will gain confidence.
Benefits? There's a lot. Boosting your stamina,not prone to illness,good posture of the body,you will have muscles and sexy abs and the most,you will gain confidence.
E evolutionX 0 Dec 17, 2009 #3 How about you should want to be stronger than most of the lazy, uneventful, slothful, and weak society?
How about you should want to be stronger than most of the lazy, uneventful, slothful, and weak society?
