mreik said:It's good once and a while. But people respond to different things, I personally feel incline gives me the best mass gains, but next to no one would agree. Decline isn't very popular though, try it, see what you think. You probably won't respond, but who knows, there's always the freaks (AJP,lol)
Defiantly no argument there..AJP said:I think the best of any chest press is incline db press though, 30 not 45, man those are great