Benching Problem

B

Bower4311

0
Ok im 14 and when i bench theres a small crack in my right arm it feels pretty deep into my skin in the center part of my bicep. It doesn't seem to bother me for a while after only as i'm benching. Now this isn't too much a problem now because theres a lot better workouts for baseball than benching but i can't figure out what this is. I even tried benching just the bar 45 and I still feel this crack. I don't think i'm doing anything wrong i tried holding diffrent spots and all i do is keep the bar perpendicular to my body and come strait down and then right back up. I don't ever feel this during any other exercise/sport or anyting else.
Thanks
 
Ok i'll try it's something i've never heard before. I don't belive it's coming from a join. It's not that kind of crack. It's sorta hard to feel the actual cracking feeling but I can feel the Pain around it after it happens. I'm not sure if it's possibly the bone in my arm i'm really not sure
 
I actually had this same problem... i think. Everytime i deadlifted I would get an inner pain on my rear delt. It was the straining of my muscle and it did not seem to effect how much I was lifting, or cause injury but just a little pain. All I did to cure it was I stopped deadlifting for a while. I would suggest not benching for a few weeks but trying dumbbell presses or flys, whichever doesn't hurt your arm.
 
Thanks that's good to know i'm not alone. Like I said benching isn't a priority now and there are a lot better ways to spend my workout time other than benching that will improve my baseball skills. I won't need to bench for a while. I like a workout useing a big workout ball (don't know what it's called) where you put your shoulders on it get 2 dumbells and alternate holding it after you extend your arm for a few counts. It's a nice baseball workout considering it works your legs, mostly calfs your abs along with your arms.
Nice for baseball

Thanks
 
You probably need to see a specialist, there is little we can do over the .net.

Seriously though, although the body is an amazing thing, it can't heal everything. Especially if you don't know what you did to cause it, see a doc.
 
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