Belly Fat

[twinturboengine]

How do you reduce belly fat?

 

[aricho]

diet and cardio

 

[twinturboengine]

What cardio exercises do you recommend?

 

[ChrisJG]

whichever ones you enjoy the most. As long as it gets your heart rate up - personally, I swim, I run, I use the x-trainer, the stepper and the bike. I like to mix it up a lot as I think just doing one excercise would get a bit old.

 

[aricho]

Look up HIIT, High intensity interval training. 20mins or less will give you resluts intestad of 1 hr medium/low cardio

 

[twinturboengine]

Ok thanks.

 

[xmkatx]

HIIT rocks

 

[LiveFromNY]

Abs are made in the kitchen. Ya gotta eat clean and be 100% consistent.

 

[jpc1058]

How do you reduce belly fat?[/QUO

First of all, you cannot spot reduce. You lose overall bodyfat, not just belly fat. Listen to LivefromNY's advice ... eat clean. Your diet is the key. You can do cardio til your blue in the face, but if your diet isn't up to snuff, your results will be lacking. Also, do weight/strength training if you want to bolster your fat loss.

 

[Hoofy]

I reckon it shouldn't be too hard if you have twin turbo engines!!!!!!

 

[twinturboengine]

ha ha ha i know plus im @ a young age to

 

[~LV~]

Abs are made in the kitchen. Ya gotta eat clean and be 100% consistent.

Right on, along with cardio and weight training.