Thanks Sweat Pea!
Thanks Kim!
You're doing so great!
WOW, more weight loss, I'm so jealous and so happy for you at the same time!! I hope your weekend was a good one, and I hope you lose another few pounds again this week. GOOD LUCK!! I'll be stopping by to see how your doing. Have a great day!
Kim
Try like, not at all in the last week.........except for walking my daughter to school but that was only twice for 30 minutes each time at an easy pace.
I have one of those AB rollers, it was my husbands and he showed me how to use that thing and for some reason, it looks like a bad ass workout. You have to have that upper body strength to use it, but I'm sure it would do a body good. Here is the thing, I PROMISE you, if you get one and start using it, I will do the same. I will use it every night before bed. So, maybe we can use it as a challenge with each other. What do you think?? Let me know, that will be fun! I'll take a picture of it too and post it on here, so you know I'm working it. LOL LOL Enjoy your day!
It's always fun doing things together, and more motivating also.Ok Kim
Your on! Just give me chance to go and get one!!!!
And it is one heck of a work out. At the top of my game back then I was doing 100 of them in a session twice a day.
Thanks so much for all the encouragement. You just can't know how much I appreciate it. Knowing that there is someone who is going to help me to get-r-done!!!!
Bellaryna
Or we could meet once a week or so and just walk or ride our bikes - until the weather changes for the worse?
Okay so I am going to call you now and be bugging you about it! LOLHey, I think I have one downstairs that I was trying to sell at the garage sale. Or else I gave it to the goodwill.
I will have to check. You can have it if I still have it.
That would be awesome!
You are doing great.
Thanks it sure is nice to hear without prompting. Gil is only telling me how well I am doing AFTER I bring it up.
As far as the exercise, what I used to do (and will have to do again) is to get a variety of videos - you're always welcome to check out my "library" and then go from there. You will probably still want to do the elliptical now and again, but then at least you'll have variety.
My theory no exercise is "fun". I mean I love to swim, bike ride, hike etc. But if I did it every day for the "exercise" it would get just as dull and boring as the elliptical or treadmill.
It's just that doing something is better than nothing. And you are losing weight because you're watching your caloric intake (right?)
I do keep close track of the calories. Though I can't explain why I am still losing so fast with barely no exercise.
Also, picking up a set of hand weights will do you good too! I have two sets here as well as a barbell w/ bench. I don't always use them, but they are here when I choose to do so. Building muscle is supposed to help with quicker weight loss.
I am thinking of getting a set of those weights where you can change the amount (from like 5 lbs to 50 lbs.) Bowflex has them as well as other companies - (not the bowflex gym though.)
Anyway, you're always welcome to come over here and use my equipment. You could get on the treadmill while I'm on the elliptical.
It feels great when you see a big drop on the scale like that and also when clothes start to fit better or get baggy and saggy is an even better feeling, in my mind atleast.
