1)Ok I want to incraese size of my muscles.....I have 5kg dumbles which I do 30-30-30 curls for biceps
Would that increase size of my muscles? Because I heard that lifting heavier with less reps does increase it more!?
2)If more reps increase endurance, would my endurance be bad if I worked for size and strength?
3)Take two guys...one 6'2 and the other 5'10.....their BMI is equal and they start working the same way at the same time....is the strength the tall guy can have more? I know it's kinda related to genetics but does tall guys have any advantage with strenght?
Would that increase size of my muscles? Because I heard that lifting heavier with less reps does increase it more!?
2)If more reps increase endurance, would my endurance be bad if I worked for size and strength?
3)Take two guys...one 6'2 and the other 5'10.....their BMI is equal and they start working the same way at the same time....is the strength the tall guy can have more? I know it's kinda related to genetics but does tall guys have any advantage with strenght?