Before: Suzie Slim? After: Suzie Slim! - Diary

Day 2 - I don't feel as bad as yesterday probably because I had my meals earlier> I was a little naughty this morning I weighed myself!! but it was good to good to be considered normal obviously all the water I drank over night I dropped 1.3kg hahah wouldn't that be brilliant on a daily basis, but its ok this time I feel more in control and I won't allow myself to get dissapointed when things slow down I know thats were I normally go wrong. I have prepared all my meals for tomorrow coz I will be doing about a 13 hour day tonorrow so I am ready to go I will have to make sure I drink my three bottles of water. I have kept them up yesterday and today and I think I can already feel a difference in my skin, wasn't that oily which is good. For dinner tonight I made cabbage and chicken kind of like a stir fry with balsamic, pepper and pinch of salt. I am very impressed that my one teaspoon of salt lasts over all my meals I have even had some left. I am feeling really good about this and I know I will stick to this, I have planned deviations because I have two christenings in October but even then I will try and stick to as many cohens or healthy options as they become available. IT has been suggested I make some goals, I won't make them to far ahead because again in the past they have deterred me when I don't meet them, this initial one is to get into the 80's. That will be my first big one and to get myself back into a size 16!! Ok I am going bed now another thing I need to do is make sure I get enough sleep.
 
Hi mel!!
Well so far so good in the first night i did suffer from a bit of a head ache I think that was because I had my first meal at 2pm and my last at 1:30am, so the time in between meals was tough and it was the first day. I have just done my third day and my headaches is truly gone which is good. I also had to work today and was at work from 8am til 9pm, i thought it was going to be tough but it was actually a lot easier becuase the time flew. I also prepared my breakfast, lunch and dinner the night before and I have done the same for tomorrow. I love it, I have minimal dishes and only spent $30 for 5 days worth of food, so I am saving money to. I also weighed myself this morning and I have lost 2.1kg!! that is amazing but I know that won't be common the first week is always the best bit. I did have one moment that I was upset about after we finished work my boss decided that we should go and have dinner at a restuarant!. I was a little upset because I told him what I was doing and that I need to lose 30kg so I need to stick to this and make it work, he knew it was my third day in, but he still went ahead I just went with it, he went ahead and sat us down in a restuarant while he at a souvlaki while I tried to secretly eat my pre made dinner from a container. But it did prove something that I was able to stick to my guns and now I feel good for it. He is a great boss and I don;t know if he was thinking about it or testing me but I was a little hurt by it.

Today I had 2.5 litres of water I really need to try and make the 3.8litre mark. Some other things I noticed today was that I didn't feel hungry like I did on saturday and my skin I feel is clearer or something ?!!?

Also next week I am on the road for work I spoke with the motel owner and he said that he would be happy to cook anything I wanted, so I can cut and measure everything up and they will cook it for me. It's nice to see you can get that kind of support from total strangers. How are you going mel, I gonna try and search for your diary now sometimes I find it sometimes I don't luckily I have the link you sent through.
 
I weighed my self and am very very happy to say that i am 4.2kg lighter than when I started and have reached goal one (only just) this morning I weighed in at 89.8kg!!!!! this is so far the best thing I have done I honestly do not get major starving attacks just mild rumblings that are settled when I have my snacks or meals. An observation drinking more water seems to help things along alot, so make sure to keep that up
 
Official week 1 weigh in 89.6 which is a 4.4kg loss, so week 1 and the first goal has been acheieved yayyyy.

Next Goal 85kg !
 
I am having urges to deviate !! I think it something to do with walking through the food court at the local shopping centre. The urges arnt anything like binge eating 10 meals from KFC its more like wanting a cooked tuna hand roll with sause, or a cup of milky tea with a choc chip cookie? or a warm bread roll with butter .... what is happening, I ofcourse haven't deviated but its been on my mind since I got home !
 
Hi me, my weight didn't move this morning, mmm to be honest i was upset but i should be happy that it didn't move up! I have to really careful at this point and not deviate. Travel starts next week and just thinking about it worries me I won't be in the comfort of my home and it may be more difficult to track things, I may have to eat canned tuna which i am not a fan off, I only like it when its in oil I can stand the one in spring water, hopefully that teaspoon of mayo will help the process I am going to have to prepare and try and avoid cooked meals even though the motel offered to cook my food once I prepared it, I may not have the time to go shops buy the chicken etc etc, just because of the work hours and most of the spare time will be sent driving to each location, so the plan is boiled egg and tomatoe for breakfast, ricotta, salads and cucumber for lunch, canned tuna w mayo and balsamic and maybe cucumber again they seen the simplest options. It will also help me manage the trips ahead ! and the water can be sippeed slowly coz I can;t afford to do a million stops on the drives coz everything is time critical.

So I need to make sure I get through this next week, this is a day by day process, and I just need to take each day at a time. But I wish that 600g would move away so I can stake claim to a clean 5kg loss
 
Susie! everything sounds good. Congrats on such a fantastic loss already!!! I'm sorry I havent been posting much, ive been in hospital! but let me know how you doing while you are away (if you get time)
 
Hi Mel, I hope everything is ok with you xox

Well I just got back from my first trip away from work and I am so proud of myself I did note deviate once. The only thing I didn't do was get my adequate water intake. I could'nt because we spent alot of time in the car travelling long distances so toilet stops were something I had to avoid. I will do a weighin tomorrow monring to see if my efforts have been rewarded. I amalso looking forward to having a warm meal stir fry chicken with vegetables yummo... for the last four days I have had cold lunches and dinners!! And I had to eat tuna in water which I am not a fan of, but it really wasn't that bad.
 
Official week 2 weigh in is 87.6kg, so that is a total of 6.4 kg gone for good. Well tonight was my first deviation!!! It couldn't be stopped I did the best I could, we arrived in perth and went to dinner, we went to a seafood place so I thought brilliant i can do this easy. Well I asked for grilled snapper and a green salad with no dressing, just somebalsamic vinegar on the side. When the food came out the fish was grilled but I may as well got the deep fried calamari coz it was saturated in oil, the salad had some dressing on it and had carrots and other garnishes on it ! Well i did what i cpould I halved my portion of the snapper and gave the other half away and scrapped the carrots off, it really felt terrible to not have th full control of the food, and I really want to stick this through as 100% as possible, oh well the nextfew days should be better we will be relocating to some new town, in which I will be staying in an apartment with a full kitchen, I don't care I will refuse to eat out and cook my food and bring it with me, I will not feel bad for not eating out. I want to get home at the end of the week and see a loss again. I would really love to achieve a 10kg loss in my first month, which i think is possible I just gotta get out of these dinners, or maybe just have a green salad and have my protein when I get back to my room or something.
 
WAter consumption has been POOR POOR POOR, well I intend to make up for it tomorrow/ or today this time difference screwing with my head .. anyway eating went well today got to go to the shopping centre all food weight, but workwent longer than expected and the drive back to the room was 2 hours, again longer than expected. I hope weight is dropping I have no scales so I can't tell and its that time of month.. but I hope its all kind to me and that I drop at least 600 grams that would be noice !\
 
Support is amazing, I am so happy my colleagues are helping with this my colleague today came shopping with me and we cooked our lunches and dinners together. I did my version and he did his, which was similar it is such a help, and I haven't had to worry about eating out or anything like that> I am still away and away from scales I have noticed I can almost get to the next notch on the belt, ohh I really hope my scale has moved along what would be awesome would be to see a 85. something...... oh well even 86 ish would be good anythung below 87.6 would be good. I had three litres of water today and I already feel better for it.

Thats about all for today, must keep drinking my water I got no long drives ahead of me for a few days so there really isn't any reason why I can't
 
don't force yourself to drink it - it should come naturally and it does over time... like everything - just pace yourself with it..
 
I think I should keep away from prawns I have noticed everytime I have prawns i don't feel to well afterwards. I had some tonight and as yummy as they were I again don't feel to well. I so want to get home to see if I have had any movement, I commend those people that can hold out the 4 weeks until they weigh in!
 
I am still not home yet but i think i have had a loss, today got back into perth, and it was cold out so i put my big jacket on and it used to be tight around my belly area, but not tonight!!!! It was lose it floated around my stomach and I moved up a notch on my belt this morning I have moved a notch each week, I also had a dinner tonight and I did really well. I ordered a beef salad, i basically asked for it with no dressing and it came with a salad and asparagus, i put aside a portion of meat i assume was about 120g, and put the asparagus aside pulled out some cucumber and spinach from the salad and had myself a cohens meal. It tasted lean and clean and i am sure there was no oil in it so I think i did really well. My colleagues where also really impressed by how well I am sticking to it. I struggled a little while they had their entrees but i just asked then how it tasted and stuff wich actually made it easier instead of pretending they weren't eating.. I can't wait to weigh in !!!! or measure ifthe scales arn't nice to me.. I love this program
 
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