before middle and now

[jonl]

here are some pics in order of course
oct 05

jan 06

june 06

march 07

may 07

 

[jonl]

well i am here alot, but dont usally post much

 

[~LV~]

Awesome awesome progress man...

 

[jonl]

Awesome awesome progress man...

thanks man! I have been working hard

 

[danny1]

whats your cardio been like

 

[jonl]

no cardio, maybe once in a great while i will go for a jog.

 

[NBS 4life]

What does the ink on your side say?

 

[danny1]

well thats interesting your abs seem to pop more so i'm guessing your still cutting correct? You barely do any cardio so whats been working for you.....strict diet?

 

[Streamline]

.sik lats.

 

[dougp25]

Very impressive progress!

 

[Woodt]

Looking shredded dude. Have my 700th post. Well done.

 

[flyinfree]

how have you done this? Any supplements?
oh hey! I also just realized the time lapse--- nice comittment dude!!

 

[betsie2k]

Excellent progess, especially lats

 

[LeiYunFat]

Lookin totally swole, dude. As for constructive criticism, I think you'd look even more monstrous with a thicker neck.

 

[jonl]

thanks for the comments
My neck geting thicker would be nice but it just wont i guess I do lots of heavy shrugs and thats what i end up with i guess.

The tattoo is J.E.L. my mothers initals and a scorpio symbol.


I just eat eat and eat! Lots of food! and I hit the gym hard!
I have 3 shakes a day
CLA
bars
vitamins
fish oils

thanks again, i am happy with my results but never big or ripped enough lol

 

[LeiYunFat]

Neck Exercise Menu

You could always try some of these. Shrugs will definately get your traps bigger faster than they will your neck lol

 

[jonl]

those look scary haha

 

[jonl]

you just pop on every few months to post pictures of yourself? lol

wow last time I posted you had nothing nice to say ether

 

[Chillen]

Keep up the good work! Great job, and good progress! ROCK ON!

 

[mike79]

lookin good!